I know you are a workout without weights isn’t a real workout. Take a look at around people. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t pay for the extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness routine.
Why perform a Workout without Weights?
Money problems – A lot of simply cannot stand to cover a gym membership or equipment to workout with at home. It can get really expensive visiting shape.
Workout anywhere – Bodyweight workouts are convenient that you can do them almost wherever. Take your workout outside, to the beach, inside your friend’s house, or on christmas across the planet. The possibilities are limitless. To achieve the space which will do necessary exercise.
Space Saver – To be able to to take up space with weights or machines. You can use a pull-up bar, exercise ball and resistance bands they’re all different.
Time Saver – Bodyweight exercises save time because so as to maintain to go anywhere to workout. Take away long commutes to the gym.
Health Reasons – I prefer to workout with weights a lot but kept having joint aches and back problems out from the heavy free weights. I find that when I exclusively use bodyweight workouts I might not have as many pains with my body along with go gone.
Workout Beginner – It is a great idea to workout without weights if in order to new to working offered. You won’t have as much muscle soreness when would with weights once they learn fundamentals of exercising.
How to do a Workout without Weights
As with any workout you should start with a warm-up. Some warm-up exercises you can manage are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight exercises.
Full body workouts work best for fat burning and when you are because your own body’s growth hormone is increased when your own muscles are obtaining involved. Mix up your workout with a handful the exercises from each of the categories below.
Chest and Triceps – push-up movements (close grip, decline, incline, personal trainer description offset), falls.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man increases.
These are just some of the body weight exercises you may use for your regular workout without pounds.